Biceps Femoris Exercises
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Starting Position: Sit comfortably on flooring with the knees bent, feet and back on the floor. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a bit.
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Movement: Hook your heels as directed; slowly make use of your arms to run your chest to your knees. Place your hands with your waist line so discover palpate or feel you abdominal retaining wall. Maintain good posture and slowly lean cool off from the knees to a posture your fell comfortable. While you move off you will notice your abdominals begin to tighten through. Some of you will fundamentally able to return a few inches before your feel uncomfortable. Is actually OK!
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Always consult your physician before you start any exercise or rehabilitation program. These lower back rehabilitation exercises are not intended for everyone. If you you should start a rehabilitation program please consult a health care professional.